Discover a life beyond worry.
ONLINE Therapy based in nyc, serving NY & NJ
You’ve always been the strong one.
The one who holds it all together, keeps things moving, and rarely lets anyone see the cracks.
On the outside, everything looks fine—your career is steady, you know how to handle responsibilities, and you’ve learned to take care of yourself. But on the inside, something feels off. Deep down, you get the sense that no one truly sees you. And while life moves forward for everyone else, you sometimes feel stuck—like you’re living the same patterns on repeat. A part of you is starting to wonder: "I’m not in my 20s anymore... Isn’t it time for something to change?"
MAYBE YOU’RE STRUGGLING WITH…
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You’re tired, but your mind won’t let you rest. You lie awake, overthinking everything—conversations you’ve had, decisions you did or didn’t make, even scenarios that may never really happen. On the outside, it might look like everything’s fine, but inside you’re constantly on edge, trying to fix things, keep the peace, and figure out what’s “wrong” with you. You might feel like you should be able to handle this alone, but deep down, you’re worn out from trying to do it all without support.
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You want real connection—but dating these days feels like walking through a minefield. And every breakup or false start leaves you wondering if finding love is even possible for you. Maybe you’ve been single for so long that people assume you prefer it that way. In reality, you’re tired of repeating the same patterns, tired of pretending not to care, and tired of feeling like time is slipping away while everyone else is moving forward.
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Change has a way of making you feel like you don’t know which way is up—and no one really prepares you for that. You may still be showing up for work or family, but inside you're moving through a fog of sadness, confusion, anger, or disbelief. Maybe you feel alone in your experience, guilty about your choices, or just completely worn down by trying to be okay when you’re not. Whether you’re dealing with the loss of a person, a relationship, or the life you thought you'd have, you go through it alone.
I’m PatRYCJA.
Together we’ll slow down, tune in, and get to the root of what’s going on.
I’m not here to analyze you from a distance or sit back and nod while you figure it out alone. Instead, I’ll ask questions that help you connect the dots in a different way and get to the core of the struggles you’re facing. You don’t have to explain what you’re feeling perfectly or come prepared with the “right” words. This is a space where you’re not expected to hold it all together. We start where you are, go at your pace, and pay attention to what’s coming up in the moment.
I came to this work through an unusual path, after immigrating from Poland in my 20s and leaving behind everything I’d ever known. I know what it’s like to feel in between cultures, between identities, between life stages. I bring that lived experience into every session, creating a space where your full story is welcome—even the parts you’ve learned to hide.
GETTING STARTED IS SIMPLE
01.
Schedule a free, 20-minute consultation by clicking here. On this call, we’ll discuss what’s bringing you to therapy and I can answer any questions you have. If we’re a good fit, we’ll schedule your first session. I offer online therapy across New York & New Jersey, & coaching worldwide.
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In our initial sessions, we’ll focus on defining your goals and creating a plan for our work together that’s tailored specifically to your needs. We’ll meet weekly or biweekly via a secure online platform, so you can embark on your healing journey from the comfort of your own space.
03.
You’ll walk away from each of our sessions with actionable tools to bring into your everyday life. With these tools and my continued support, you can learn to better cope with stress, navigate challenges with confidence, and feel more connected to the people you care about along the way.