Helping you bring harmony and happiness back into your life.

You feel like you’re on a hamster’s wheel, stuck in a cycle of overthinking and worrying, constantly trying to anticipate outcomes. You feel exhausted by creating different scenarios and fearing that the worst may happen. There's also pressure to be highly productive and tick off every item on your to-do list, which only adds to your sense of overwhelm. You find yourself procrastinating more than you'd prefer, and while you're eager to make a change, you're unsure of where to begin.

You frequently feel overlooked and unimportant in your relationships with loved ones. You often dwell on the past, questioning what you could have done differently. Comparing your life to others leaves you feeling inadequate and like a failure for not measuring up to their perceived successes. You've lost motivation for activities you once enjoyed and find yourself engaging in self-sabotaging behaviors such as overeating, gambling, or drinking excessively. Despite feeling unhappy, you put on a facade of strength and positivity when interacting with others to hide your true emotions. You recognize your dissatisfaction but feel unsure about how to initiate positive change.

Perhaps you're currently experiencing a significant transition in your life. You're grappling with the challenge of adapting to this new or unexpected change. It could be that life has presented you with an unforeseen obstacle, and you're struggling to comprehend its implications. Alternatively, it might be a change you anticipated positively, yet now find yourself disappointed and experiencing a whirlwind of emotions that are hard to manage. You recognize that things aren't unfolding as you envisioned, and you feel stuck, unable to progress forward.