Meet Patrycja
You don’t have to carry this all on your own.
I’m a New York City-based therapist and I help adults across NY & NJ navigate stress, anxiety, depression & life transitions.
please Know that:
You can find your way through the adversities you face to heal and grow.
I want you to know that I “get it” and in my virtual office you are not alone - you are heard, understood, and supported without judgment. Together we will explore practical tools to help you find your way forward.
How I work
At the core of my approach to therapy is a belief that people can heal.
Clients describe me as relatable, patient and compassionate.
In sessions with me, we will address the particular complexities of your mental health challenges and find ways to navigating life's transitions with resilience and empowerment.
Therapy with me is…
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Therapy with me is a deeply personalized journey tailored to meet your unique needs and circumstances. We collaborate on best ways to help your healing and growth.
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One of my values is authenticity and honest communication. I believe in having candid conversations that delve into the heart of your experiences, emotions, and thoughts. There's no sugar-coating or avoiding difficult topics—instead, I’ll encourage you to explore your innermost feelings and confront any challenges with honesty and courage.
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We will focus on helping you build the skills, resilience, and confidence you need to thrive in all aspects of your life.
specializing in:
Anxiety & Stress
Depression
Life Transitions
My Training & Education
Licensed Mental Health Counselor (NY), Licensed Professional Counselor (NJ), National Certified Counselor (NCC).
Master’s Degree in Mental Health Counseling - Brooklyn College and a Bachelor’s Degree in Psychology & Sociology - Hunter College in New York.
Certified in Advanced Grief Counseling (CAGCS).
Certified Trainer/ Master Practitioner in Neuro-Linguistic Programming (NLP) & Eriksonian Hypnosis.
Trauma-lnformed Counselor.